EVERY TUESDAY AT 1:15 PM 75 MIN CLASS
Slow flow is a type of Vinyasa which brings the element of time into the practice allowing beginners to create their own synchronized dance, while learning poses and how to move, breathe, and stretch between poses.
Martina teaches dynamic slow flow classes focusing on correct postural alignment with body and breath awareness, giving the opportunity to create a space for self-acceptance and at the same time the chance for students to find and explore their own edge.
Slow flowing Vinyasa is a wonderful practice in discovering one’s personal limitations and learning how to move past those limitations.
The practitioner has time to evaluate how and when a pose should to be modified, due to physical limitations or limitations in experience. The practitioner also has the time to mentally engage with the body, as it moves through a series. The mind and body connection is one of the main goals when practicing all forms of Yoga.