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ROLL AND RELEASE

Do you feel like your joints are aching after exercise?Do you feel your muscles are fatiguing quickly and prevent you from progressing in your training?Are you too busy to commit to a regular remedial massage?

Release muscular tension and improve your muscle tone and with our Stretch Roll and Release Workshop. This 2hour workshop is a combination of myofascial release techniques, active release techniques, self-massage with physio roller and massage balls and restorative yoga poses. Great to help your muscle recovery and a perfect complementing to your training.

Props: BLANKET, CUSCINS, BOLSTERS, BLOCKS, STRAPS, TENNIS BALLS

 

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