MoNkey MoVeMeNtS

Monkey Movements are exercises that mimic the movements of animals. You’ll start essentially getting the sense on how we move like animals to improve the function of the human animal incorporating dynamic movements that we perform one after the other, creating a “flow¨ as in a vinyasa practice style. You’ll learn to combine a flow of moves by linking them together in a fluid sequence, seamlessly transferring energy from one move to the next. Flows may be a choreographed sequence practiced over multiple sessions, or may be created freestyle.

PRepaRe tO ExpLoRe:

  • upside down practice, handstand preparation

  • spine stabilisation

  • increase strength and stamina through mobility and stabilization

  • build new neuro path ways

  • get out your comfort zone and settle yourself free from judgments!

  • have fun and learn new transitions for your practice


YiN INtRoDuCtoRy

yoga is a quiet meditative practice perfect to BALANCE the Yang of our fast paced live style.  It is a SLOW paced style of yoga with LONG HELD postures designed to release tentions by working on the FASCIA, the connective tissues that wraps the muscles.

Yin lays his foundation on CINESE MEDICINE and the energetic lines that run all over our body known as MERIDIANS, which, if properly stimulated have an impact on our ORGANS.

 This workshop will be a well rounded approach on the principles and concept on Yin Yoga as well as an opportunity to TUNE INWARDS,  cultivating a relationship with OURSELVES, our internal reponses and the FLUCTUATIONS of the MIND through the understanding of the physiological BENEFIT of the practice.


DiSCoVeR YoGa NidRa

Yoga Nidra, which is derived from the tantras, is a powerful technique in which you learn to relax consciously. In Yoga Nidra, sleep is not regarded as relaxation. For absolute relaxation you must remain aware. This is a state of dynamic sleep, a systematic method of inducing complete physical, mental and emotional relaxation. The term Yoga Nidra is derived from two Sanskrit words, yoga meaning union or one-pointed awareness, and Nidra which means sleep. During the practice, one appears to be asleep, but the consciousness is functioning at a deeper level of awareness. Yoga Nidra is often referred to as psychic sleep or deep relaxation with inner awareness. In this threshold state between sleep and wakefulness, contact with the subconscious and unconscious dimensions occurs spontaneously.

During the practice, the state of relaxation is reached by turning inwards, away from outer experiences. If the consciousness can be separated from external awareness and from sleep, it becomes very powerful and can be applied in many ways, for example, to develop the memory, increase knowledge and creativity, or transform one's nature. In the raja yoga of Patanjali there is a state called pratyahara where the mind and mental awareness are dissociated from the sensory channels. Yoga Nidra is one aspect of Pratyahara which leads to the higher states of concentration and Samadhi.


RoLL & ReLeaSe

Do you feel like your joints are aching after exercise?Do you feel your muscles are fatiguing quickly and prevent you from progressing in your training?Are you too busy to commit to a regular remedial massage?

Release muscular tension and improve your muscle tone and with our Stretch Roll and Release Workshop. This 2hour workshop is a combination of myofascial release techniques, active release techniques, self-massage with physio roller and massage balls and restorative yoga poses. Great to help your muscle recovery and a perfect complementing to your training.


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MiofaSCiaL ReLeaSe: UnLoCkiNG ShoUldeRs & BaCk

Do you walk around with habitual tightness and tension in your shoulders, neck and upper back?
Gift yourself as you explore how to create freedom and strength in your shoulders, neck and upper back. By using a focused breath and specific poses, you will safely learn to unlock these habitual tension spots by strengthening and lengthening the muscles around these joints to create space and ease of movement. Bringing intelligence to these areas will help you to walk through your life with grace, freedom and a greater sense of spaciousness.


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 PaRtNeR YoGa

 “You can get to know a person better thru an hour of play than in a year of conversation”. Plato stated, because thru play, we drop our inhibitions and connect to each other on an equal playing field. We learn to trust and feel safe with each other from early on, establishing a foundation for supportive and successful relationships.


We need connection and human touch as much as we need food and water. Come and experience elements such as conscious touch, intimacy and heart connection in this yoga love temple we will create together. This is Yoga as you may never have felt it before, heal your heart, connect and spice it up!  

The group/team atmosphere adds an extremely fun and social element and attracts a community of adventure seekers that understand playing keeps us young at heart.


BuiLd MiNdFuLL SeQUeNCe foR ChakRas

Explore Chakras and how to create a well constructed and mindful sequence for each of them exploring and experiencing together some effective asanas, mediations and pranayama through their:

·      Characteristics 

·      Identity

·      Balanced

·      Traumas

·      Lack/ ecess

·      Physical disfunctions

·      Sankalpas

·      Healing postures

·      Visualisation


YiN LoWeR MeRidiaNs & OrGaNs

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OpeN YoUR CheSt, OpeN YoUR HeaRt